Spiritual Cooking Classes

Learn how to cook mindfully by creating Sri Lankan cuisine that incorporates Ayurvedic ingredients and spiritual exercises like mindfulness and gratitude. The holistic cooking experiences offered by retreats like Ulpatha Meditation and Cooking Retreat (Kandy) and Rukgala Retreat (Digana near Kandy) contrast with the Ayurvedic-inspired meals that nourish the body and the soul at Ayurveda Paragon (Talpe Galle).